Catherine Rawlek

Arthritis and Exercise

I was surprised when I started writing this article to find out that there are over a hundred different types

If you are looking to become a fitness instructor, you may be a bit confused as to what certification is

Often when thinking of what a fitness instructor does, people will envision fitness guru Jane Fonda or one of the

Congratulations! You are going to attend your first fitness class. As well as getting a workout in, you can

There is no doubt about it, going to a gym or fitness class for the first time can be intimidating.

Quinoa Salad (to be made before leaving) Ingredients: 4 cups cooked Quinoa 1 red pepper cut into little cubes 1/2