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Author: Catherine Rawlek

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Arthritis and Exercise

October 12, 2017 Catherine Rawlek 1 Comment arthritis, exercise, health

I was surprised when I started writing this article to find out that there are over a hundred different types

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Different Types of Fitness Certifications

September 28, 2017September 28, 2017 Catherine Rawlek 1 Comment fitness classes, fitness instructors

If you are looking to become a fitness instructor, you may be a bit confused as to what certification is

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Active Fitness 

What It’s Like To Be A Fitness Instructor

September 21, 2017 Catherine Rawlek 2 Comments fitness instructors

Often when thinking of what a fitness instructor does, people will envision fitness guru Jane Fonda or one of the

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Active Fitness 

How to make the most of your first fitness class

September 6, 2017September 8, 2017 Catherine Rawlek 0 Comments fitness classes, fitness tips

  Congratulations!  You are going to attend your first fitness class. As well as getting a workout in, you can

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YouTube Fitness for Beginners

August 16, 2017August 16, 2017 Catherine Rawlek 3 Comments at home workout, Barre, Pilates, Videos, yoga, Youtube, Zumba

There is no doubt about it, going to a gym or fitness class for the first time can be intimidating.

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Food Outdoors 

Three Easy Healthy Camping Recipes

August 8, 2017 Catherine Rawlek 0 Comments Camping

Quinoa Salad (to be made before leaving) Ingredients: 4 cups cooked Quinoa 1 red pepper cut into little cubes 1/2

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