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Author: Shane Carberry

Food Mental 

How to Get Something You’ve Never Had

October 3, 2016August 7, 2017 Shane Carberry 0 Comments goals, mindset

Here’s a tip for anyone out there that might know me: If you tell me something and would prefer that

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Food Mental 

How Positivity Lost me 60 Pounds in 5 Months

September 23, 2016August 1, 2017 Shane Carberry 0 Comments weight loss

Have you ever found yourself sick of being overweight and dieting for months and months only to come out the

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Fitness 

The Best Fitness Program- What does it look like

September 11, 2016August 1, 2017 Shane Carberry 0 Comments aerobic, anaerobic, cardio, HIIT, Interval training

One of my earliest memories of cardio training was a cold, wet and windy Saturday morning with my U6 Tullamore

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Fitness 

The Difference Between Difficult and Effective

September 5, 2016August 1, 2017 Shane Carberry 0 Comments trainer, training, workout program

My favorite workouts are the ones that take place with a few good friends on a Saturday morning: a pre-workout

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Active 

Coordination: How it Gave Me Two Black Eyes

August 27, 2016August 7, 2017 Shane Carberry 1 Comment coordination, injury prevention

  Introduction: Buried somewhere in one of the hundreds of photo albums that fill the drawers of my Mam’s house

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