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September 21 BodyBreak Stretch Take part in a quick stretch and warm up with the Hal and Joanne from Body

How to Choose a Personal Trainer

Finding a good personal trainer can be a daunting task. The personal training industry isn’t regulated and there are a

September 14 Bliss Powered Yoga Pop Up Class While their yoga studio is being built, Bliss Powered Yoga is offering $5

Unfortunately, unless you want to be giving a monthly payment of $50-$1000 for the rest of your life to the

Whether you are waiting for your next paycheck or simply want to save a few dollars, here’s how to make

September 8 Sickle Cell Awareness Run/Walk Take part in a 3km or 5km walk or run. There will be prizes, giveaways,