While you may not be able to go out to a fitness studio or gym, you can still workout at home. Many local studios, trainers and instructors have put together some online classes and programs.
While many of these are free, support your gym, studio or trainer by buying a gift card if you can. If you can’t do that at this time, make sure you write them a review on Google or Classpass and send them a personal note. It’s also a great time to connect with your fitness community.
Tuxedo Park Youtube Class
Kate W Mak Instagram Live Classes
Munro Yoga/Outdoor Yoga Instagram/Facebook Live Classes. Monday-Friday 20 minute lunch flow, Sunday 60 minute flow.
Metta Yoga Instagram Live Classes
Yoga Nova Studios Free and paid online classes through Zoom
Yoga MCC Free yoga and meditation classes through Zoom. $ welcomed
Studio 85 Selection of classes offered online. $15 a month access
Prescription Meditation– Family Friendly Instagram Live Classes
Yoga and Beyond 5 Minute Daily Home Friendly Yoga on Instagram
Junction 9 Classes on Vimeo and live Instagram and Vimeo classes.
Oxygen Yoga Variety of different yoga and fitness classes everyday on Facebook and Instagram.
Barre Belle/The Belle Bod: 15, 30 and 45 minutes workouts available anytime you want. Free One week trial, $10 a month after
Ballet Barre Works/Ballet Beats: Hour long, half hour and 20 minute classes available all the time. Free One Week Trial , $35 a month
Barre Body Studio Instagram Live Streams
Balletiques Classes held on Zoom. First class free. Reg class price $15
Barre West Instagram Live Classes
General Fitness Classes
Oranj Fitness 3 Livestream Classes a day from instructors all over Western Canada through Facebook.
Core Spin At Home Workouts on Instagram
Crush Camp 3 livestream workouts a day through Zoom. 6 week workout challenge.
Orka Performance 4 Week Workout Program Access through Teambuildr app Password 8IA4 -2NJC Password: YCHNWK28
Cor.Fit Daily workouts and challenges will be posted on Instagram.
Hot Mama Fit Calgary Cardio and strength classes on Zoom Monday through Friday. $5
Barry’s Canada Variety of Instagram Live Classes everyday.
HIGH Fitness 45 minute Youtube Class. Instructors are also hosting their own class livestreams.
The Academy Workouts posted daily on Instagram.
Limbus Movement Workouts are on Youtube.
Peak Fitness YYC Strength, conditioning and mobility classes on Youtube and Instagram Live. Online personal training is also available.
SweatScience Daily Shadowboxing Workout on Instagram Live.
UndrCard 2 classes a week on Zoom and Instagram Live.
Pilates Place YYC Will continue offering Instagram pilates videos which can be done at home.
Club Pilates Online Pilates classes several times a day on Facebook.
Pumps Canada Zoom street jazz.hip hop fusion heel classes on Monday, Wednesday and Friday evenings $5. Free Sunday class on Facebook and Instagram.
Free Spirit Dance Classes everyday in a variety of styles on Youtube.
Kor Danceworks Recorded and live Ballet, barre, contemporary, hip hop and bollyfit classes. $10
Pulse Studios Daily Hip Hop class at 11:30am on Instagram Live.
If you’re offering some online fitness options from Calgary that we haven’t included let us know!