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Finding a good personal trainer can be a daunting task. The personal training industry isn’t regulated and there are a

Tips to Buying a Gym Membership

Unfortunately, unless you want to be giving a monthly payment of $50-$1000 for the rest of your life to the

It’s going to be an absolutely scorching few days. Here are some places where you can get some solid air

When it’s summertime in Calgary, it kind of seems like a given that you should hike. We’re only a few

Whether it be through sports or gym class, most of us probably learned to warm up before playing sports. Generally

Summer’s the time for fun, sun and plenty of cheap fitness classes. Whether you want a casual walk or are