Active

Whether it be through sports or gym class, most of us probably learned to warm up before playing sports. Generally

Summer Fitness Options on the Cheap for Everyday of the Week

Summer’s the time for fun, sun and plenty of cheap fitness classes. Whether you want a casual walk or are

National Health and Fitness Day June 2 is National Health and Fitness Day. If you want to take a

The last exercise set in our at home beginner workout series focuses on legs. Strength and mobility in our legs

Continuing in our beginner at home exercise series is arms. We use our arms in our daily life for pulling,

If you’re recovering from injury or just haven’t exercised in awhile, starting an exercise routine can seem like a daunting