Health

Continuing in our beginner at home exercise series is arms. We use our arms in our daily life for pulling,

Beginner at Home Hip Exercises

If you’re recovering from injury or just haven’t exercised in awhile, starting an exercise routine can seem like a daunting

When living a healthy lifestyle, not very many people realize how much of an impact being psychologically in tune with

What is a dermatologist? Dr. Kuzel: A dermatologist is a physician who specializes in the diagnosis and treatment of skin

While winter in Calgary is a great time for skating, skiing, snowboarding and cuddling up by the fireplace it can

This week we interviewed Stephanie Inman, a former varsity athlete and physiotherapist who works at the Lifemark in the Repsol