Mental

2021 New Year’s Resolutions

While you may not be able to rush to the gym this January or plan out a race schedule, there’s

With restrictions on social gatherings and many places closed, entertaining the kids during Christmas break is even harder than usual.

Has your exercise regime fallen to the wayside the last few weeks? If it has you aren’t alone. Here are

While we’re all for embracing the cold in winter and getting outside, there’s also some times where you want to

When living a healthy lifestyle, not very many people realize how much of an impact being psychologically in tune with

November 23, 2017 yycfitness 0 Comments

Selena Neily is an exercise physiologist and yoga instructor, if you missed out on her interview last week covering what