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2021 New Year’s Resolutions

December 29, 2020December 29, 2020 yycfitness 0 Comments 2020, 2021, new year, resolutions

While you may not be able to rush to the gym this January or plan out a race schedule, there’s

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Family Mental Outdoors 

Covid Family Winter Holiday Activities

December 20, 2020December 23, 2020 yycfitness 1 Comment Calgary family, Calgary winter, Calgary winter activities, Christmas, covid, covid 19, family fitness, outdoors

With restrictions on social gatherings and many places closed, entertaining the kids during Christmas break is even harder than usual.

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Active Fitness Mental 

Tips for Staying Fit During Covid19

March 31, 2020April 13, 2020 yycfitness 0 Comments at home workout, covid 19, fitness

Has your exercise regime fallen to the wayside the last few weeks? If it has you aren’t alone. Here are

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Family Mental Outdoors 

9 Great Places to Escape the Cold in Calgary

February 13, 2019February 13, 2019 yycfitness 0 Comments winter

While we’re all for embracing the cold in winter and getting outside, there’s also some times where you want to

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Health Mental 

Why Mindfulness Matters

February 19, 2018February 20, 2018 Maxine Sephton 0 Comments mindfulness

When living a healthy lifestyle, not very many people realize how much of an impact being psychologically in tune with

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Health Mental 

Selena’s Tips for a Happy and Healthy Life

November 23, 2017 yycfitness 0 Comments

Selena Neily is an exercise physiologist and yoga instructor, if you missed out on her interview last week covering what

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