Mental

Tips for Staying Fit During Covid19

Has your exercise regime fallen to the wayside the last few weeks? If it has you aren’t alone. Here are

While we’re all for embracing the cold in winter and getting outside, there’s also some times where you want to

When living a healthy lifestyle, not very many people realize how much of an impact being psychologically in tune with

November 23, 2017 yycfitness 0 Comments

Selena Neily is an exercise physiologist and yoga instructor, if you missed out on her interview last week covering what

Universities and colleges are known for being great places to learn and party. And while sports and fitness might not

Here’s a tip for anyone out there that might know me: If you tell me something and would prefer that