exercise

Active Outdoors

The Best Outdoor Workouts in Calgary

June 5, 2019June 5, 2019 yycfitness 1 Comment Bike, Calgary, canoe, exercise, hike, outdoors, pathways, run, walk, yoga

Summer in Calgary is short, so you might as well get outside and enjoy as much as you can by

Beginner at Home Exercises Part 3: Legs/Ankles

April 25, 2018April 25, 2018 yycfitness 0 Comments exercise, home exercise, leg exercise

The last exercise set in our at home beginner workout series focuses on legs. Strength and mobility in our legs

Active Fitness Health

Beginner at Home Exercises Part 2: Arm and Shoulder Exercises

April 18, 2018 yycfitness 0 Comments arm exercise, easy exercises, exercise, home exercise

Continuing in our beginner at home exercise series is arms. We use our arms in our daily life for pulling,

Beginner at Home Hip Exercises

April 11, 2018 yycfitness 3 Comments easy exercises, exercise, Hip exercises, home exercise

If you’re recovering from injury or just haven’t exercised in awhile, starting an exercise routine can seem like a daunting

Get prepped for the ski and snowboard season

December 5, 2017December 20, 2017 yycfitness 0 Comments circuit, exercise, off seson, skiing, snowboarding

Ski and snowboard season is here! If you want to up your game, increase the number of runs you can

Arthritis and Exercise

October 12, 2017 Catherine Rawlek 1 Comment arthritis, exercise, health

I was surprised when I started writing this article to find out that there are over a hundred different types