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home exercise

Active Health 

Beginner at Home Exercises Part 3: Legs/Ankles

April 25, 2018April 25, 2018 yycfitness 0 Comments exercise, home exercise, leg exercise

The last exercise set in our at home beginner workout series focuses on legs. Strength and mobility in our legs

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Active Fitness Health 

Beginner at Home Exercises Part 2: Arm and Shoulder Exercises

April 18, 2018 yycfitness 0 Comments arm exercise, easy exercises, exercise, home exercise

Continuing in our beginner at home exercise series is arms. We use our arms in our daily life for pulling,

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Active Health 

Beginner at Home Hip Exercises

April 11, 2018 yycfitness 3 Comments easy exercises, exercise, Hip exercises, home exercise

If you’re recovering from injury or just haven’t exercised in awhile, starting an exercise routine can seem like a daunting

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