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injury prevention

Active Sports 

Why You Should Change Your Warmup

July 9, 2018May 4, 2021 yycfitness 0 Comments injury prevention, warmup

Whether through sports or gym class, most of us were taught to warm up before playing sports. Generally the warm

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Health 

All Things Physiotherapy

December 7, 2017 yycfitness 0 Comments injury prevention, injury treatment

This week we interviewed Stephanie Inman, a former varsity athlete and physiotherapist who works at the Lifemark in the Repsol

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Active Health 

Interview with an Exercise Physiologist

November 18, 2017December 4, 2017 yycfitness 1 Comment getting started, injury prevention, injury treatment

Different professionals in the areas of health and fitness can have a lot of expertise that can positively impact your

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Active 

Coordination: How it Gave Me Two Black Eyes

August 27, 2016August 7, 2017 Shane Carberry 1 Comment coordination, injury prevention

  Introduction: Buried somewhere in one of the hundreds of photo albums that fill the drawers of my Mam’s house

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