injury prevention

Why You Should Change Your Warmup

Whether it be through sports or gym class, most of us probably learned to warm up before playing sports. Generally

This week we interviewed Stephanie Inman, a former varsity athlete and physiotherapist who works at the Lifemark in the Repsol

Different professionals in the areas of health and fitness can have a lot of expertise that can positively impact your

Introduction: Buried somewhere in one of the hundreds of photo albums that fill the drawers of my Mam’s house